Go Back Email Link
–+ Serving

Healthy Hash Browns- Made with Spaghetti Squash

Who doesn't love a hash brown? Try these made with spaghetti squash for a healthier version.
Print Recipe Pin Recipe Add to Collection
Meal Type: Breakfast, Quick & Simple, Side Dish, Sides
Food Category: Appetizers, Breakfast, Vegetables
Dietary Preference: Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 163kcal

Ingredients

  • ¼ spaghetti squash cooked and strands pulled out from squash
  • 1 pinch sea salt
  • 2 ¼ tsp coconut oil
  • 1 tsp green onion optional garnish
  • 1 tsp cilantro optional garnish
  • 1 tbsp yogurt no sugar added, optional garnish

Instructions

  • Mix squash with a pinch of sea salt.
  • Compact the squash in your hands to form a "hash brown-like" patty. Use a kitchen towel or paper towel to help squeeze out any extra moisture from each patty.
  • Heat a skillet up to medium heat, and add coconut oil. When oil is hot, gently add a couple of patties to the pan.
  • Pan-fry each side of the patties for about 5 to 7 minutes, or until golden brown and thoroughly heated all the way through.
  • Top with optional garnish if you like and enjoy.

Nutrition

Serving: 1serving | Calories: 163kcal | Carbohydrates: 18g | Protein: 2g | Fat: 11g | Saturated Fat: 8g | Natural Sugar: 8g
Tried this recipe?Let us know how it was!