Servings: 1 Serving
Calories: 377kcal
Ingredients
Salad
- ¼ lb tuna steaks or two 9-oz cans of chunk light tuna in water, drained
- ¼ can black beans or 1 and 1/2 cups cook dry-packaged black beans, rinsed and drained
- ¼ mango ripe, peeled, cubed
- ½ tomato plum, chopped
- ⅛ cucumber chopped
- 1 green onion sliced, use top
Dressing
- 1 tbsp feta cheese crumbled (can choose a dairy free brand)
- sliced avocado and mint sprigs optional garnish
- 1 ½ tsp olive oil
- 1 ½ tsp lime juice
- 1 ½ tsp white wine vinegar
- ¾ tsp water
- ⅛ tsp dried mint leaves
Instructions
- Grill tuna over medium-high heat, or broil 6 inches from heat source, 4-5 minutes each side, or until the level of doneness you like. Cool for several minutes and cut into 1-inch pieces.
- Whisk together the oil, lime juice, vinegar, water, and mint in a bowl to make the dressing.
- Combine tuna chunks, beans, mango, tomatoes, cucumber, and green onions in a bowl; drizzle with Island Lime Dressing and toss. Add to top of lettuce. Sprinkle with feta cheese.
Nutrition
Calories: 377kcal | Carbohydrates: 28g | Protein: 35g | Fat: 14g | Saturated Fat: 4g | Natural Sugar: 10g
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