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–+ Serving

Healthy Breakfast: Veggies with a Poached Egg

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Meal Type: Breakfast, Quick & Simple
Food Category: Breakfast, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 95kcal

Ingredients

  • 2 tbsp broth vegetable or chicken
  • 1 cup spinach packed
  • ½ cup mushrooms sliced
  • ½ cup tomatoes diced
  • 1 egg

Instructions

  • Pour broth in a small frying pan and add spinach, mushrooms and tomatoes. Cook over medium heat stirring often.
  • Crack egg and gently pour on top of vegetables. Cover pan with a lid. Cook for approximately 4 min. or until egg is cooked.
  • Garnish with whatever herbs or spices you like best, or serve with an optional side of avocado for even more flavor!

Nutrition

Calories: 95kcal | Carbohydrates: 6g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Natural Sugar: 3g
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