Gluten & Dairy-Free Fruit Parfait
Quick, healthy, AND beautiful!
Meal Type: Breakfast, Lunch, Quick & Simple
Food Category: 5 ingredients or less, Breakfast
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 390kcal
- ¾ cup low-fat plain yogurt dairy free
- 2 tbsp orange juice no sugar added
- ½ cup berries any knid
- ½ banana sliced
- ⅓ cup flaxseed
Get Recipe Ingredients
Mix yogurt and OJ.
Put 1/2 of yogurt mixture in a tall, wide glass.
Add 1/2 the berries, 1/2 the banana slices, and the 1/2 the flax.
Layer remaining yogurt, berries, and flax.
Serving: 1serving | Calories: 390kcal | Carbohydrates: 46g | Protein: 14g | Fat: 15g | Saturated Fat: 4g | Natural Sugar: 24g