Servings: 1 Serving
Calories: 139kcal
Ingredients
- ½ cup vegetable broth organic, low-sodium is best (can substitute chicken broth)
- ¼ cup onion chopped
- ¼ cup chopped celery
- 1 cup tomatoes diced, canned
- ¼ cup yogurt can substitute non-dairy, unsweetened milk
- salt and pepper to taste
- 1 tbsp fresh basil sliced
Instructions
- Put broth, onion, celery, and tomatoes in a pan and bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Put tomato mixture in a blender and blend until smooth and pour back in pot.
- Add yogurt or milk, salt and pepper.
- Serve warm soup in a bowl and top with basil.
Nutrition
Serving: 1serving | Calories: 139kcal | Carbohydrates: 25g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Natural Sugar: 8g
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