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Mediterranean Chickpea Salad with Fermented Veggies

This Mediterranean chickpea salad, tossed with tangy fermented veggies, delivers a vibrant mix of plant-based protein, gut-friendly probiotics, and bold, refreshing flavor in every bite.
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Meal Type: Dinner, Salad, Side Dish
Cuisine: Mediterranean
Food Category: Salads
Servings: 1 Serving
Calories: 345kcal

Ingredients

  • ½ cup chickpeas
  • ¼ cup cucumber diced
  • ¼ cup tomatoes cherry, halved
  • 2 tbsp red onion diced
  • 1 tbsp feta cheese
  • 1 tbsp sauerkraut fermented
  • ½ tbsp olive oil
  • ½ tbsp lemon juice
  • ½ avocado sliced or cubed, optional

Instructions

  • Mix chickpeas, cucumber, tomatoes, and onion in a bowl.
  • Add feta and sauerkraut.
  • Drizzle with olive oil and lemon juice and stir.

Nutrition

Calories: 345kcal | Carbohydrates: 33g | Protein: 12g | Fat: 18g | Saturated Fat: 5g
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