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Mediterranean Chickpea Salad with Fermented Veggies
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Mediterranean Chickpea Salad with Fermented Veggies

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Food Category:  Salads
This Mediterranean chickpea salad, tossed with tangy fermented veggies, delivers a vibrant mix of plant-based protein, gut-friendly probiotics, and bold, refreshing flavor in every bite.
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Servings 1 Serving
Cal 345 kcal
Protein 12 g
Carbs 33 g
Fat 18 g

No. of Servings

Ingredients 

  • ½ cup chickpeas
  • ¼ cup cucumber (diced)
  • ¼ cup tomatoes (cherry, halved)
  • 2 tbsp red onion (diced)
  • 1 tbsp feta cheese
  • 1 tbsp sauerkraut (fermented)
  • ½ tbsp olive oil
  • ½ tbsp lemon juice
  • ½ avocado (sliced or cubed, optional)

Instructions 

  • Mix chickpeas, cucumber, tomatoes, and onion in a bowl.
  • Add feta and sauerkraut.
  • Drizzle with olive oil and lemon juice and stir.

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