Smoothie with Kefir, Spinach, and Berries

Smoothie with Kefir, Spinach, and Berries

This refreshing smoothie blends probiotic-rich kefir, antioxidant-packed berries, and nutrient-dense spinach for a delicious, gut-friendly boost any time of day.

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Meal Type: Breakfast, Lunch, Snack

Cuisine: American

Food Category: 5 ingredients or less, Breakfast

Servings: Serving

Calories: 117kcal

Ingredients

½ cup kefir
½ cup spinach
¼ cup mixed berries frozen
½ tbsp ground flaxseeds

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Instructions

Blend all ingredients until smooth and enjoy!

Nutrition

Calories: 117kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 3g

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