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–+ Serving

Grilled Chicken with Roasted Brussels Sprouts & Quinoa

This wholesome plate of grilled chicken, roasted Brussels sprouts, and fluffy quinoa offers a satisfying blend of lean protein, fiber, and nutrients to nourish your body and keep you feeling full.
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Meal Type: Dinner
Cuisine: American
Food Category: Pasta/Rice, Poultry, Vegetables
Servings: 1 Serving
Calories: 382kcal

Ingredients

  • 4 oz chicken breast
  • ½ cup Brussels sprouts halved
  • ¼ cup onion diced
  • ¼ cup quinoa cook according to package
  • ½ tbsp olive oil
  • salt & pepper to taste

Instructions

  • Preheat oven to 400°. Toss Brussels sprouts and onions with olive oil, salt, and pepper; roast for 20 minutes or until desired doneness.
  • Grill chicken for about 5-7 minutes per side or until cooked through.
  • Serve chicken, onions, and Brussels sprouts over quinoa.

Nutrition

Calories: 382kcal | Carbohydrates: 35g | Protein: 32g | Fat: 13g | Saturated Fat: 2g
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