Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

This light and savory baked cod dish, infused with garlic and ginger, is perfectly paired with sautéed spinach and hearty brown rice for a balanced, nutrient-rich meal.

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Meal Type: Dinner, Main Course

Food Category: Pasta/Rice, Seafood

Servings: Serving

Calories: 336kcal

Ingredients

4 oz cod
½ tbsp olive oil
1 clove garlic minced
½ tsp fresh ginger grated
2 cups spinach
¼ cup brown rice cook according to package

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Instructions

Preheat oven to 375°F. Rub cod with garlic, ginger, and olive oil - reserve 1/4 of the olive oil for the next step. Bake for 12-15 minutes.
Add remaining olive oil to a pan over medium heat and sauté spinach for 2 minutes or until desire doneness.
Serve with brown rice.

Nutrition

Calories: 336kcal | Carbohydrates: 38g | Protein: 24g | Fat: 9g | Saturated Fat: 1g

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