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+ Serving

Simple Dinner - Sausage and Peppers

This is a simple go-to meal packed with protein, veggies, and great flavors.
Meal Type: Dinner, Main Course, Quick & Simple
Food Category: Meat, Vegetables
Dietary Preference: Dairy Free, Gluten Free
Servings: 1 Serving
Calories: 192kcal

Ingredients

  • ¼ lb turkey sausage sliced into bite size pieces (elk sausage is a good substitute)
  • ¼ red pepper diced
  • ¼ yellow pepper diced
  • ¼ large onion diced
  • ¾ tsp dried oregano
  • 2 tbsp water
  • salt and freshly ground black pepper to taste

Instructions

  • Put water in a large pan and add sausage.
  • Place diced onions and peppers on top of sausage.
  • Cover and cook over medium heat for approx 20 min. Check 1/2 way through cooking process to see if you need to add more water (water should just cover the bottom of the pan).
  • Remove lid and add oregano and ground pepper and stir. Cook additional 5 min.
  • Drain excess liquid and serve warm.

Nutrition

Serving: 1serving | Calories: 192kcal | Carbohydrates: 4g | Protein: 22g | Fat: 9g | Saturated Fat: 2g | Natural Sugar: 1g
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