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–+ servings

Chicken Breast with Tomatoes and Artichoke

A tender chicken breast is accompanied by juicy tomatoes and tender artichoke hearts, creating a harmonious blend of savory flavors.
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Meal Type: Dinner, Lunch
Food Category: Poultry, Vegetables
Dietary Preference: Dairy Free, Low Carb
Servings: 1 Serving
Calories: 370kcal

Ingredients

  • 1 - 4 oz chicken breast
  • 2 ¼ tsp olive oil divided use
  • ¾ tsp flour
  • ⅜ cup diced tomatoes
  • ⅜ cup chicken broth low sodium is best (can substitute vegetable broth)
  • ¼ cup artichoke hearts drained and quartered
  • 4 tsp parsley
  • ⅛ of lemon juice freshly squeezed
  • ¾ clove garlic optional
  • 1 tbsp capers

Instructions

Chicken

  • Thinly slice your chicken (or ask your butcher to do it for you)
  • Heat 3/4 tsp olive oil in frying pan over medium heat. Add the chicken and cook for about 5 minutes on each side or until chicken is cooked through

Sauce

  • Put flour into a separate pan
  • Add 1 1/2 tsp olive oil
  • Turn stove on to medium-low heat and mix the flour and oil
  • Once flour has dissolved, add the diced tomatoes, chicken broth and artichoke
  • Mix together
  • Add parsley, lemon juice, garlic (optional) and capers
  • Cook for about 15 minutes
  • Place chicken on top of some brown rice, pour sauce over chicken and add fresh parsley to the top of the dish!

Nutrition

Serving: 1serving | Calories: 370kcal | Carbohydrates: 7g | Protein: 50g | Fat: 15g | Saturated Fat: 3g | Sugar: 3g | Natural Sugar: 3g
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