Servings: 1 Bars
Calories: 259kcal
Ingredients
- ⅜ cup coconut oil melted
- 5 dates pitted and stems removed
- ½ banana slightly brown is best
- ⅓ cup peanut butter can substitute almond butter
- ¼ cup unsweetened coconut shredded
- ⅓ cup oats preferably organic
- ⅛ cup chia seeds
Instructions
- Put banana, dates, and melted coconut oil in blender or food processor. Blend until almost smooth.
- Pour into a large bowl, add remaining ingredients and stir.
- Press mixture into a 9" square baking pan and refrigerate for at least 2 hours.
- Cut into 1" square pieces and serve.
- You can wrap into single servings and freeze. These can be a bit crumbly so you might want a plate or napkin when you eat them!
Notes
Makes approximately 6 bars.
Nutrition
Added Sugar: 5g | Serving: 15serving | Calories: 259kcal | Carbohydrates: 14g | Protein: 4g | Fat: 18g | Saturated Fat: 6g | Natural Sugar: -2g
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