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–+ Serving

Eggs with Smoked Salmon, Asparagus & Goat Cheese

Enjoy a delightful morning treat! This dish combines the rich flavors of creamy goat cheese, delicate smoked salmon, and tender asparagus with perfectly cooked eggs. It's a delicious and satisfying way to start your day.
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Meal Type: Breakfast, Lunch, Quick & Simple
Food Category: Breakfast, Seafood
Dietary Preference: Gluten Free, Low Carb
Servings: 1 Serving
Calories: 284kcal

Ingredients

  • 1 tsp butter or oil
  • ½ cup asparagus cut in bite-size pieces
  • 2 eggs beat well
  • 1 oz smoked salmon could substitute lox
  • ½ tsp dried dill
  • ⅛ cup goat cheese crumbled
  • salt and pepper to taste

Instructions

  • Heat butter in a pan over medium heat.
  • Add asparagus, eggs, salmon, and dill. Stir while cooking until the eggs are set.
  • Put on plate and crumble goat cheese over eggs.
  • Option: Put on whole wheat toast.

Notes

Servings: 1

Nutrition

Serving: 1serving | Calories: 284kcal | Carbohydrates: 4g | Protein: 23g | Fat: 20g | Saturated Fat: 10g | Natural Sugar: 2g
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