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–+ Serving

Simple Pumpkin Oatmeal

Embrace the cold months with this nourishing and delicious treat!
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Meal Type: Breakfast, Dessert, Quick & Simple, Snack
Food Category: Breakfast
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Servings: 1 Serving
Calories: 261kcal

Ingredients

  • ½ cup old-fashioned oats
  • ¼ cup pumpkin puree
  • ½ tsp pumpkin pie spice or cinnamon
  • ¼ cup milk any kind
  • ½ cup water
  • 1 ½ tsp maple syrup if desired; can substitute honey

Instructions

  • In a saucepan, combine oats, pumpkin puree, pumpkin spice, milk, and water and bring to a boil. Reduce heat to simmer and cook over a gentle boil for 3 – 4 minutes. Remove from heat and let stand for 2 to 3 minutes. Add honey or maple syrup, if desired.

Nutrition

Added Sugar: 6g | Serving: 1serving | Calories: 261kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Natural Sugar: 7g
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