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–+ Muffins

Make Ahead Muffins

These little nutrition packed gems are perfect for any meal and can easily be taken with for a snack wherever you go!
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Meal Type: Breakfast, Snack
Food Category: Breakfast, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 2 Muffins
Calories: 191kcal

Ingredients

  • 2 eggs
  • 1 pinch garlic powder
  • ¼ cup bell pepper chopped
  • salt and pepper to taste
  • 1 tbsp yellow onion chopped
  • ⅙ cup cheese shredded, any kind (optional)

Instructions

  • Preheat oven to 350°.
  • Combine eggs, garlic powder, salt and pepper in bowl. Whisk to combine.
  • Spray cooking spray in wells of a muffin tin. Divide the red pepper, onion, and the cheese evenly in the wells.
  • Pour the egg mixture over the cheese and vegetables.
  • Bake for 20 minutes or until set.
  • Remove from cups and serve warm or let cool and refrigerate for up to 5 days.

Nutrition

Serving: 1serving | Calories: 191kcal | Carbohydrates: 3g | Protein: 14g | Fat: 13g | Saturated Fat: 5g
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