Servings: 1 Serving
Calories: 493kcal
Ingredients
- 1 ½ tsp olive oil
- ⅙ lb pork cooked, diced; can substitute chicken
- ¼ cup onion chopped
- ½ cup mushrooms sliced
- ½ cup zucchini sliced
- ½ tsp Worcestershire sauce
- ¾ tbsp flour may add more for thicker sauce
- ½ cup milk
- 2 tbsp sour cream reg, oat, cashew
- 1 tbsp plain Greek yogurt
- ¼ cup cooked rice cooked according to package; can substitute quinoa or pasta
- salt and pepper to taste
Instructions
- Put oil in a large skillet over medium heat. Add onion, zucchini and mushrooms and cook for 5 minutes.
- Add flour to the skillet, stir slowly.
- Add milk, stirring until sauce begins to thicken.
- Add salt, pepper, Worcestershire sauce, sour cream and yogurt. Stir, and heat through.
- Serve over quinoa, rice or pasta if desired, and enjoy!
Nutrition
Added Sugar: 2g | Serving: 1serving | Calories: 493kcal | Carbohydrates: 31g | Protein: 23g | Fat: 31g | Saturated Fat: 12g | Natural Sugar: 10g
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