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–+ Serving

PB & J Pancakes

These are great for breakfast, a snack, or dessert.
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Meal Type: Breakfast, Dessert, Snack
Food Category: Breakfast, Dessert / Breads
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 154kcal

Ingredients

  • 1 banana
  • 1 egg
  • 1 tsp peanut butter can substitute any nut butter just be sure the only ingredients are nuts and salt
  • ½ cup pecans or not of your choice
  • 1 tsp butter can substitute coconut oil
  • ½ cup strawberries sliced; can substitute blueberries

Instructions

  • Place banana, egg, nut butter & pecans in a blender. Blend until smooth.
  • Put butter in a pan. Heat the pan until the butter is melted.
  • Pour the batter in the pan to form small pancakes. Turn to med/low heat and cover. Cook for 2-3 min and flip pancakes. Cook uncovered for 2 additional minutes.
  • Heat the berries in a pan on the stovetop until soft and juices are released.
  • Pour the berry sauce over the pancakes and enjoy.

Notes

Makes 4 servings. 

Nutrition

Serving: 1serving | Calories: 154kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Natural Sugar: 5g
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