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–+ Serving

Carrot Egg Muffins

These little energy gems make for a great breakfast or a perfect snack!
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Meal Type: Breakfast, Snack
Food Category: 5 ingredients or less, Breakfast
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 94kcal

Ingredients

  • 3 carrots baby
  • 1 egg
  • ¼ green onion
  • 1 ½ tsp feta cheese optional

Instructions

  • Preheat oven to 350º.
  • Grease muffin pan.
  • Put carrots and eggs in blender. Blend until carrots are the size of rice and place in a bowl.
  • Thinly slice green onion and add to the bowl. Add salt and pepper to taste.
  • Pour the egg mixture into muffin tin. Top with feta crumbles. Cook for 15 minutes or until eggs are set.

Notes

Option to save time: pour egg mixture into oiled pan and scramble.

Nutrition

Serving: 1serving | Calories: 94kcal | Carbohydrates: 3g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Natural Sugar: 2g
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