Servings: 1 Serving
Calories: 429kcal
Ingredients
- ¼ lb Italian sausage ground, spicy
- ½ clove garlic
- ½ large potato sliced in bite-size pieces
- 8 oz chicken broth or vegetable - organic if possible
- 1 cup kale chopped
- ¼ cup milk reg or oat is best
- salt and pepper to taste
Instructions
- Put sausage and garlic in a pot and completely cook the sausage.
- Add sliced potatoes and chicken broth into pot and cook over medium heat for 15 min. or until potatoes are slightly soft.
- Add chopped kale and milk to the pot. Cover and cook until kale is wilted. I can make a meal out of this soup!!
Nutrition
Calories: 429kcal | Carbohydrates: 27g | Protein: 24g | Fat: 26g | Saturated Fat: 14g | Natural Sugar: 6g
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