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–+ Serving

Lime and Herb Grilled Chicken

Jazz up your chicken with some fresh herbs and garlic!
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Meal Type: Dinner, Lunch, Main Course
Food Category: Poultry
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 254kcal

Ingredients

  • 1 4-6 oz chicken breast boneless/skinless; can substitute thighs
  • ¼ lime juice (fresh squeezed) can substitute lemon
  • 1 ½ tsp olive oil
  • ¼ cup fresh herbs my fave is a parsley & tarragon mixture
  • 1 clove garlic
  • salt & pepper to taste

Instructions

  • Place the chicken in a bowl.
  • Put the remaining ingredients in a blender or food processor and blend.
  • Pour sauce over chicken, refrigerate, and let marinade for at least an hour and up to 12 hours.
  • Heat grill and cook skin side up over low heat for 15 min. Flip and cook until chicken is cooked through. An alternative is to bake in preheated oven at 375° for 30-45 min.

Nutrition

Serving: 1serving | Calories: 254kcal | Carbohydrates: 4g | Protein: 31g | Fat: 15g | Saturated Fat: 3g
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