Servings: 1 Serving
Calories: 144kcal
Ingredients
- ¾ oz trout fillets or your favorite fish
- 1 ½ tsp flour can use reg. or almond
- ¾ tsp olive oil
- ½ lemon freshly squeezed
- 1 ½ tsp butter for dairy-free use alternative or olive oil
- 4 tsp mixed fresh herbs minced (I suggest parsley, tarragon, basil)
- ¼ cup mushrooms assorted, sliced
- salt and pepper to taste
Instructions
- Coat each side of the fish with flour.
- Heat olive oil in a pan. When the pan is hot add the fish and cook over medium heat. Cook approx. 3 min. (the thicker the fish the lower temperature you will need to cook it). Flip and cook an additional 3 min. or until cooked through.
- In a separate pan, turn the heat to medium and add in butter. Once melted, add in the mushrooms. Cover and cook for 5 min or until mushrooms soften.
- Add the lemon juice and the fresh herbs and stir for about 30 seconds. Remove from heat.
- Plate the fish fillets and pour 1/2 the mushroom and herb sauce over each piece.
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 8g | Protein: 6g | Fat: 11g | Saturated Fat: 5g | Natural Sugar: 2g
Tried this recipe?Let us know how it was!