Servings: 1 Serving
Calories: 164kcal
Ingredients
- ⅔ cup vegetables cooked, pick your favorites/frozen veggies will work
- 4 tsp blue cheese crumbled
- ⅔ slice bread cut into cubes
- 1 egg
- 2 ½ tbsp flour
- 4 tbs almond milk no sugar added; can substitute cow's milk
- cooking spray be sure the spray has only oil listed as ingredients. I suggest avocado or grape seed oil
Instructions
- Preheat the oven to 375º and use the cooking spray to coat your casserole dish. Mix all your ingredients in a casserole dish. Place in the oven and cook for 25 minutes or until set.
Notes
Makes 2 servings.
Nutrition
Serving: 1serving | Calories: 164kcal | Carbohydrates: 14g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Sugar: 1g | Natural Sugar: 1g
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