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–+ Serving

Italian Caponata

Enjoy the delicious flavors of Sicily with this homemade caponata! Eat hot, cold, as a sandwich spread, or as a topping on toast or crackers!
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Meal Type: Appetizer, Appetizers, Side Dish, Sides
Food Category: Appetizers, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 52kcal

Ingredients

  • ½ tomato ripe
  • 1 clove garlic roughly chopped
  • ¼ cup eggplant diced
  • 1 ½ tsp basil
  • 2 tbsp onion diced
  • 1 ½ tsp balsamic
  • 1 ½ tsp olives chopped, pits removed
  • ¼ cup water

Instructions

  • Heat up a frying pan to medium heat and add tbsp olive oil, garlic, onion. Cook for about 5 minutes and stir occasionally so it doesn't burn.
  • Add all other ingredients and continue to stir.
  • Add a cup of water and reduce heat to low to simmer for 40-60 minutes. After that time, remove from heat and place in a bowl to cool. 

Nutrition

Serving: 1serving | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Natural Sugar: 5g
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