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Italian Caponata

Italian Caponata

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Food Category:  Appetizers, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
Enjoy the delicious flavors of Sicily with this homemade caponata! Eat hot, cold, as a sandwich spread, or as a topping on toast or crackers!
Servings 1 Serving
Cal 52 kcal
Protein 1 g
Carbs 10 g
Fat 1 g

No. of Servings

Ingredients 

  • ½ tomato (ripe)
  • 1 clove garlic (roughly chopped)
  • ¼ cup eggplant (diced)
  • 1 ½ tsp basil
  • 2 tbsp onion (diced)
  • 1 ½ tsp balsamic
  • 1 ½ tsp olives (chopped, pits removed)
  • ¼ cup water

Instructions 

  • Heat up a frying pan to medium heat and add tbsp olive oil, garlic, onion. Cook for about 5 minutes and stir occasionally so it doesn't burn.
  • Add all other ingredients and continue to stir.
  • Add a cup of water and reduce heat to low to simmer for 40-60 minutes. After that time, remove from heat and place in a bowl to cool. 

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