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–+ Serving

Fruit Chutney

Spread this goodness on crackers, grilled meats, baked brie, etc. Enjoy!
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Meal Type: Appetizer, Sides
Food Category: Appetizers, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 34kcal

Ingredients

  • ¼ tsp ginger root fresh, peeled and minced
  • ¼ mango peeled
  • ¾ tsp lime juice freshly squeezed
  • ⅛ tsp cinnamon
  • 1/16 tsp turmeric
  • 1/16 tsp cayenne pepper
  • 1 ½ tsp water

Instructions

  • Chop the peeled mango into small, bite-sized pieces and place into a small pot.
  • Add in lime juice, ginger, turmeric, cayenne, cinnamon, and water. Simmer over medium heat for about 15 minutes.
  • Take the chutney off the heat, mash up the softened fruit until it becomes a chunky texture. Spread.

Nutrition

Serving: 1serving | Calories: 34kcal | Carbohydrates: 9g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.1g | Natural Sugar: 7g
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