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Down for Maintenance | Faithful Workouts Fruit Chutney - Faithful Workouts

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No ratings yet
Rate this Recipe
Food Category:  Appetizers, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
Spread this goodness on crackers, grilled meats, baked brie, etc. Enjoy!
Print Recipe Pin Recipe Add to Meal Plan
Servings 1 Serving
Cal 34 kcal
Protein 0.5 g
Carbs 9 g
Fat 0.2 g

No. of Servings

Ingredients 

  • ¼ tsp ginger root (fresh, peeled and minced)
  • ¼ mango (peeled)
  • ¾ tsp lime juice (freshly squeezed)
  • â…› tsp cinnamon
  • 1/16 tsp turmeric
  • 1/16 tsp cayenne pepper
  • 1 ½ tsp water

Instructions 

  • Chop the peeled mango into small, bite-sized pieces and place into a small pot.
  • Add in lime juice, ginger, turmeric, cayenne, cinnamon, and water. Simmer over medium heat for about 15 minutes.
  • Take the chutney off the heat, mash up the softened fruit until it becomes a chunky texture. Spread.

No ratings yet
Rate this Recipe
Food Category:  Appetizers, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
Spread this goodness on crackers, grilled meats, baked brie, etc. Enjoy!
Print Recipe Pin Recipe Add to Meal Plan
Servings 1 Serving
Cal 34 kcal
Protein 0.5 g
Carbs 9 g
Fat 0.2 g

No. of Servings

Ingredients 

  • ¼ tsp ginger root (fresh, peeled and minced)
  • ¼ mango (peeled)
  • ¾ tsp lime juice (freshly squeezed)
  • â…› tsp cinnamon
  • 1/16 tsp turmeric
  • 1/16 tsp cayenne pepper
  • 1 ½ tsp water

Instructions 

  • Chop the peeled mango into small, bite-sized pieces and place into a small pot.
  • Add in lime juice, ginger, turmeric, cayenne, cinnamon, and water. Simmer over medium heat for about 15 minutes.
  • Take the chutney off the heat, mash up the softened fruit until it becomes a chunky texture. Spread.

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