Go Back Email Link
–+ Serving

Kale and White Bean with Sausage Soup

Print Recipe Pin Recipe Add to Collection
Meal Type: Dinner, Lunch, Main Course
Cuisine: Italian
Servings: 1 Serving
Calories: 206kcal

Ingredients

  • ¼ tbsp olive oil
  • 2 tbsp diced onion
  • ¾ tsp garlic
  • ¼ link Italian sausage 4-5 ounces, spicy Italian sausage
  • ¼ cup great northern beans
  • 1 cup kale
  • 8 oz chicken broth or vegetable broth
  • ¼ tsp salt
  • ¼ tsp pepper
  • optional: fresh herbs

Instructions

  • Put oil in a pan. Turn to med/high heat. Add onion, garlic and sausage. Cook for about 10 min.
  • Add beans, broth, kale, salt and pepper. Cover and cook an additional 5 min.

Nutrition

Calories: 206kcal | Carbohydrates: 13g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Natural Sugar: 1g
Tried this recipe?Let us know how it was!