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Servings 1 Serving
Cal 206 kcal
Protein 10 g
Carbs 13 g
Fat 13 g
Added Sugar 1 g
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No. of Servings
Ingredients
- ¼ tbsp olive oil
- 2 tbsp diced onion
- ¾ tsp garlic
- ¼ link Italian sausage (4-5 ounces, spicy Italian sausage)
- ¼ cup great northern beans
- 1 cup kale
- 8 oz chicken broth (or vegetable broth)
- ¼ tsp salt
- ¼ tsp pepper
- optional: fresh herbs
Instructions
- Put oil in a pan. Turn to med/high heat. Add onion, garlic and sausage. Cook for about 10 min.
- Add beans, broth, kale, salt and pepper. Cover and cook an additional 5 min.