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–+ muffin

Whole Wheat Apricot Muffins

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Meal Type: Breakfast, Snack
Food Category: Breakfast, Dessert / Breads
Servings: 1 muffin
Calories: 135kcal

Ingredients

  • 1 ½ cup whole wheat flour or gluten-free flour
  • ¼ cup honey
  • ¼ cup flax seed ground
  • ¼ cup chia seeds
  • 1 ½ tsp grated orange
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ cup milk dairy-free optional
  • ½ cup low-fat plain yogurt
  • ¼ cup coconut oil melted, can substitute butter
  • 1 egg beaten
  • 1 cup apricots finely chopped

Instructions

  • Heat oven to 375°.
  • Put all ingredients into a large bowl and mix well.
  • Pour batter into greased muffin tins
  • Cook for 15-20 minutes.

Notes

Makes 12 muffins.

Nutrition

Added Sugar: 1g | Serving: 1serving | Calories: 135kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 5g | Sugar: 2g | Natural Sugar: 1g
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