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+ Serving

Curried Chicken Over Spinach

Servings: 1 Serving
Calories: 290kcal

Ingredients

  • 1 breast chicken boneless, skinless
  • ¼ cup chicken broth low-sodium
  • ½ clove garlic minced
  • 1 ¼ tsp ginger fresh, minced
  • tsp turmeric
  • ½ tsps curry powder
  • ¼ onion sliced
  • ¼ red pepper sliced
  • ¼ yellow pepper sliced
  • 2 ½ tbsp coconut milk
  • 2 cups spinach
  • ¼ cup cilnatro chopped

Instructions

  • Pour 1/4 of the chicken broth into pan and add garlic and ginger. Cook over medium heat for 3 minutes.
  • Stir occasionally. Cut chicken into bite-size pieces. Add to pan. Cover and cook for 5 minutes.
  • Add onions and peppers and cook another 5 minutes covered.
  • Add 1/2 the original amount of broth, coconut milk, turmeric, and curry. Stir and cook uncovered additional 5 minutes or until chicken is fully cooked and the sauce is at a low boil.
  • In a separate pan add the remaining 1/4 of the broth. Add spinach while it is cooking stir. often.
  • When spinach is wilted drain the excess liquid, mix it into chicken mixture. Serve with cilantro sprinkled on top.

Nutrition

Calories: 290kcal | Carbohydrates: 12g | Protein: 32g | Fat: 10g | Saturated Fat: 8g | Natural Sugar: 3g
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