Servings: 1 Serving
Calories: 373kcal
Ingredients
Filling
- ¼ cup celery diced
- ¼ cup red pepper diced
- ¼ cup peas
- ¼ cup yellow onion diced
- ½ lb ground beef grass-fed preferred
- ⅜ cup tomato paste
- ½ tbsp Worcestershire sauce gf options available
- ½ tbsp dried basil
Topping
- 1 cup cauliflower cooked
- ¼ cup milk
- ⅙ cup parmesan cheese
Instructions
- Preheat oven to 350 F.
- Cook the ground beef in a pan on the stovetop, chopping as it browns. Set aside.
- Heat a large frying pan on medium or medium-high. Add in all the vegetables (celery, red pepper, peas, and yellow onion) and cook until done. Leave in pan and set aside.
- In separate mixing bowl add tomato paste, Worcestershire sauce, dried basil and stir.
- Put beef, vegetables, and tomato paste mixture together and stir well. Then, scoop the mixture into a prepared baking dish.
- For the topping, blend cooked cauliflower, with milk, cheese. Cover the veggie/meat mixture with the cauliflower mixture and then put in oven and cook for 30 minutes.
Notes
Makes 2 servings.
Nutrition
Serving: 1serving | Calories: 373kcal | Carbohydrates: 39g | Protein: 26g | Fat: 10g | Saturated Fat: 18g | Natural Sugar: 22g
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