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Shepherd’s Pie

Shepherd’s Pie

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Food Category:  Meat, Vegetables
Are you in the mood for a meaty, savory comfort-food classic?
Servings 0
Cal 727 kcal
Protein 48 g
Carbs 39 g
Fat 44 g
Added Sugar 22 g

No. of Servings

Ingredients 

Filling

  • ¼ cup celery (diced)
  • ¼ cup red pepper (diced)
  • ¼ cup peas
  • ¼ cup yellow onion (diced)
  • â…– lb ground beef (grass-fed preferred)
  • 3 oz tomato paste
  • ½ tbsp Worcestershire sauce (gf options available )
  • ½ tbsp dried basil

Topping

  • 1 cup cauliflower (cooked)
  • ¼ cup milk
  • â…™ cup parmesan cheese

Instructions 

  • Preheat oven to 350 F.
  • Cook the ground beef in a pan on the stovetop, chopping as it browns. Set aside.
  • Heat a large frying pan on medium or medium-high. Add in all the vegetables (celery, red pepper,  peas, and yellow onion) and cook until done. Leave in pan and set aside.
  • In separate mixing bowl add tomato paste, Worcestershire sauce, dried basil and stir.
  • Put beef, vegetables, and tomato paste mixture together and stir well.  Then, scoop the mixture into a prepared baking dish.
  • For the topping, blend cooked cauliflower, with milk, cheese. Cover the veggie/meat mixture with the cauliflower mixture and then put in oven and cook for 30 minutes.

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