Go Back Email Link
–+ Serving

White Bean, Fennel and Sausage Soup

This soup offers a delicious variety of textures and flavors.
Print Recipe Pin Recipe Add to Collection
Meal Type: Soup
Food Category: Meat, Soups, Vegetables
Dietary Preference: Dairy Free, Gluten Free
Servings: 1 Serving
Calories: 476kcal

Ingredients

  • 1 tsp oil grapeseed or avocado are ideal
  • ⅙ fennel bulb diced
  • ⅙ medium onion
  • ½ clove garlic
  • ⅙ tsp crushed red pepper more or less to taste
  • ⅔ cup chicken broth
  • ⅓ lb chicken sausage Italian is preferred, chopped
  • ½ cup white beans drained
  • fennel greens optional
  • salt and pepper to taste

Instructions

  • Use a non-stick pan or cast iron skillet to cook chicken sausage until done. Set aside.
  • Add oil to a large pot and heat on the stovetop over medium heat. Add fennel, onion, and garlic. Stir then cover and cook for 5 min.
  • Add broth and red pepper and cook for 15 min. Add sausage and beans and cook additional 10 min. Add salt and pepper to taste.
  • Serve in bowls and top with minced fennel greens (optional).

Nutrition

Serving: 1serving | Calories: 476kcal | Carbohydrates: 32g | Protein: 34g | Fat: 29g | Saturated Fat: 7g | Natural Sugar: 6g
Tried this recipe?Let us know how it was!