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–+ Serving

Tahini Hummus

You can use hummus as a dip or as a topping and it won't disappoint!
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Meal Type: Sauces & Dressings
Food Category: Sauces / Dressings, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Servings: 1 Serving
Calories: 250kcal

Ingredients

  • ⅓ cup chickpeas drained and rinsed
  • 2 tsp tahini
  • 2 tsp lemon juice
  • 2 tsp oil grapeseed or olive
  • ⅓ garlic clove
  • 1 tsp water
  • paprika, cumin, dried basil to taste, optional

Instructions

  • First, add tahini and garlic cloves into a blender or food processor. Add lemon juice into the tahini mixture, and then blend for around 5-10 seconds until well-mixed. Consistency should be fairly thick.
  • Add in the garbanzo beans (drain and rinse them before adding them in).
  • Add olive oil and some salt and pepper. Blend mixture until well-mixed and creamy.
  • If the mixture is too thick and it’s not blending, add in a bit of water. A few dashes of paprika, cumin, or dried basil are optional to add to the hummus as well, for some additional flavor.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 23g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Natural Sugar: 4g
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