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–+ Serving

(Healthy!) Fried Chicken

This chicken is still fried but in a healthy oil and not much of it!
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Meal Type: Dinner, Main Course
Food Category: Poultry
Dietary Preference: Dairy Free
Servings: 1 Serving
Calories: 380kcal

Ingredients

  • 1 large chicken breast can substitute 2 chicken thighs
  • 1 egg
  • ⅓ cup cornmeal
  • ½ cup bread crumbs
  • 1 tbsp grape seed oil or avocado oil
  • herbs your choice

Instructions

  • Whisk egg for egg wash.
  • Butterfly chicken breast to create a thinner piece of chicken to allow faster cooking time.
  • Coat chicken in corn meal, then the egg wash, then finally in bread crumbs (make sure to coat both sides!).
  • Place chicken in a heated pan with 1 tablespoon of oil. Cook, flipping the chicken occasionally so as not to burn.
  • Top with some sprigs of your favorite herbs if you would like and enjoy!

Notes

Makes 2 servings. 

Nutrition

Serving: 1serving | Calories: 380kcal | Carbohydrates: 32g | Protein: 27g | Fat: 14g | Saturated Fat: 5g | Natural Sugar: 4g
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