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(Healthy!) Fried Chicken
This chicken is still fried but in a healthy oil and not much of it!
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Meal Type:
Dinner, Main Course
Food Category:
Poultry
Dietary Preference:
Dairy Free
Servings:
1
Serving
Calories:
380
kcal
Ingredients
1
large
chicken breast
can substitute 2 chicken thighs
1
egg
⅓
cup
cornmeal
½
cup
bread crumbs
1
tbsp
grape seed oil
or avocado oil
herbs
your choice
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Instructions
Whisk egg for egg wash.
Butterfly chicken breast to create a thinner piece of chicken to allow faster cooking time.
Coat chicken in corn meal, then the egg wash, then finally in bread crumbs (make sure to coat both sides!).
Place chicken in a heated pan with 1 tablespoon of oil. Cook, flipping the chicken occasionally so as not to burn.
Top with some sprigs of your favorite herbs if you would like and enjoy!
Notes
Makes 2 servings.
Nutrition
Serving:
1
serving
|
Calories:
380
kcal
|
Carbohydrates:
32
g
|
Protein:
27
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Natural Sugar:
4
g
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