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Food Category: Poultry
Dietary Preference: Dairy Free
This chicken is still fried but in a healthy oil and not much of it!
Servings 1 Serving
Cal 861 kcal
Protein 66 g
Carbs 78 g
Fat 30 g
Added Sugar 4 g
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No. of Servings
Ingredients
- 1 chicken breast (can substitute 2 chicken thighs)
- 1 egg
- â…“ cup cornmeal
- ½ cup bread crumbs
- 1 tbsp grape seed oil (or avocado oil)
- herbs (your choice)
Instructions
- Whisk egg for egg wash.
- Butterfly chicken breast to create a thinner piece of chicken to allow faster cooking time.
- Coat chicken in corn meal, then the egg wash, then finally in bread crumbs (make sure to coat both sides!).
- Place chicken in a heated pan with 1 tablespoon of oil. Cook, flipping the chicken occasionally so as not to burn.
- Top with some sprigs of your favorite herbs if you would like and enjoy!