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(Healthy!) Fried Chicken

(Healthy!) Fried Chicken

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Food Category:  Poultry
Dietary Preference:  Dairy Free
This chicken is still fried but in a healthy oil and not much of it!
Servings 1 Serving
Cal 861 kcal
Protein 66 g
Carbs 78 g
Fat 30 g
Added Sugar 4 g

No. of Servings

Ingredients 

  • 1 chicken breast (can substitute 2 chicken thighs)
  • 1 egg
  • â…“ cup cornmeal
  • ½ cup bread crumbs
  • 1 tbsp grape seed oil (or avocado oil)
  • herbs (your choice)

Instructions 

  • Whisk egg for egg wash.
  • Butterfly chicken breast to create a thinner piece of chicken to allow faster cooking time.
  • Coat chicken in corn meal, then the egg wash, then finally in bread crumbs (make sure to coat both sides!).
  • Place chicken in a heated pan with 1 tablespoon of oil. Cook, flipping the chicken occasionally so as not to burn.
  • Top with some sprigs of your favorite herbs if you would like and enjoy!

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