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–+ Serving

Mashed Cauliflower

This is a fun and healthy alternative to mashed potatoes. Cauliflower has a lower glycemic index, is lower in calories, and is full of vitamins and fiber.
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Meal Type: Quick & Simple, Salad, Side Dish
Food Category: 5 ingredients or less, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings: 1 Serving
Calories: 100kcal

Ingredients

  • 1 ½ cups cauliflower raw
  • ¼ cup almond milk
  • ¾ clove garlic
  • 1 ½ tsp olive oil
  • salt and pepper to taste

Instructions

  • Dice the cauliflower. Place cauliflower pieces in 2 inches of water in a medium to large pot. Cover pot and cook over medium heat until completely soft.
  • Place garlic into a food processor or blender with almond milk and olive oil and top with cauliflower. Blend until smooth (consistency of mashed potatoes).
  • Spoon out into a bowl and serve with fresh parsley. Add salt and pepper as needed. Enjoy!

Nutrition

Added Sugar: -2g | Serving: 1serving | Calories: 100kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Natural Sugar: 5g
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