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Food Category: 5 ingredients or less, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian
This is a fun and healthy alternative to mashed potatoes. Cauliflower has a lower glycemic index, is lower in calories, and is full of vitamins and fiber.
Servings 1 Serving
Cal 100 kcal
Protein 3 g
Carbs 8 g
Fat 7 g
Added Sugar -2 g
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No. of Servings
Ingredients
- 1 ½ cups cauliflower (raw)
- ¼ cup almond milk
- ¾ clove garlic
- 1 ½ tsp olive oil
- salt and pepper (to taste)
Instructions
- Dice the cauliflower. Place cauliflower pieces in 2 inches of water in a medium to large pot. Cover pot and cook over medium heat until completely soft.
- Place garlic into a food processor or blender with almond milk and olive oil and top with cauliflower. Blend until smooth (consistency of mashed potatoes).
- Spoon out into a bowl and serve with fresh parsley. Add salt and pepper as needed. Enjoy!