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Mashed Cauliflower

Mashed Cauliflower

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Food Category:  5 ingredients or less, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
This is a fun and healthy alternative to mashed potatoes. Cauliflower has a lower glycemic index, is lower in calories, and is full of vitamins and fiber.
Servings 1 Serving
Cal 100 kcal
Protein 3 g
Carbs 8 g
Fat 7 g
Added Sugar -2 g

No. of Servings

Ingredients 

  • 1 ½ cups cauliflower (raw)
  • ¼ cup almond milk
  • ¾ clove garlic
  • 1 ½ tsp olive oil
  • salt and pepper (to taste)

Instructions 

  • Dice the cauliflower. Place cauliflower pieces in 2 inches of water in a medium to large pot. Cover pot and cook over medium heat until completely soft.
  • Place garlic into a food processor or blender with almond milk and olive oil and top with cauliflower. Blend until smooth (consistency of mashed potatoes).
  • Spoon out into a bowl and serve with fresh parsley. Add salt and pepper as needed. Enjoy!

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