Mashed Cauliflower

Name: Mashed Cauliflower
Yield: 1 servings
Ingredients: 1 1/2 cups cauliﬂower (raw); 1/4 cup almond milk; 3/4 clove garlic; 1 1/2 tsp olive oil; salt and pepper (to taste)

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Nutritional information per one serving

Cal

100

Protein

3 g

Carbs

8 g

Fat

7 g

Added Sugar

-2 g

No. of Servings

Ingredients

1 ½ cups cauliﬂower (raw)
¼ cup almond milk
¾ clove garlic
1 ½ tsp olive oil
salt and pepper (to taste)

Instructions

Dice the cauliﬂower. Place cauliﬂower pieces in 2 inches of water in a medium to large pot. Cover pot and cook over medium heat until completely soft.
Place garlic into a food processor or blender with almond milk and olive oil and top with cauliﬂower. Blend until smooth (consistency of mashed potatoes).
Spoon out into a bowl and serve with fresh parsley. Add salt and pepper as needed. Enjoy!