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–+ Bars

Make-Your-Own Healthy Power Bars

Take these bars with you when you’re on the go! They are a great pre-workout snack or a perfect bite of energy to take with you on a long bike ride or hike.
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Meal Type: Snack
Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Servings: 2 Bars
Calories: 391kcal

Ingredients

  • 3 tbsp dates pitted and chopped
  • 2 tbsp coconut oil melted
  • ½ cup cashew nuts can use almonds or walnuts or even a combination
  • 2 tbsp oats
  • 5 tsp tsp cocoa powder
  • 2 ½ tsp unsweetened coconut shredded
  • 2 ½ tsp almond milk
  • 1 tbsp nut butter any type, no sugar added
  • ½ tsp vanilla

Instructions

  • Add ingredients into a blender or food processor, and blend until the mixture is well-mixed.
  • Spoon mixture out into a baking dish, spread until even, and then put it into the refrigerator and leave overnight.
  • The next day, cut the bars into 1-inch squares.

Nutrition

Serving: 1serving | Calories: 391kcal | Carbohydrates: 26g | Protein: 8g | Fat: 31g | Saturated Fat: 15g | Sugar: 12g | Natural Sugar: 12g
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