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Dietary Preference: Dairy Free, Gluten Free, Vegetarian
Take these bars with you when you’re on the go! They are a great pre-workout snack or a perfect bite of energy to take with you on a long bike ride or hike.
Servings 2 Bars
Cal 391 kcal
Protein 8 g
Carbs 26 g
Fat 31 g
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No. of Servings
Ingredients
- ⅕ cup dates (pitted and chopped)
- 2 tbs coconut oil (melted)
- ½ cup cashew nuts (can use almonds or walnuts or even a combination)
- 2 tbs oats
- 5 tsp tsp cocoa powder
- 2 ½ tsp unsweetened coconut (shredded)
- 2 ½ tsp almond milk
- 1 tbsp nut butter (any type, no sugar added)
- ½ tsp vanilla
Instructions
- Add ingredients into a blender or food processor, and blend until the mixture is well-mixed.
- Spoon mixture out into a baking dish, spread until even, and then put it into the refrigerator and leave overnight.
- The next day, cut the bars into 1-inch squares.