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–+ Serving

Salmon with Fennel

The bulbous base of the fennel plant is crunchy and slightly sweet with a subtle licorice flavor. Sautéeing fennel brings out its natural sweetness pairs well with salmon.
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Meal Type: Dinner, Lunch
Food Category: Seafood, Vegetables
Dietary Preference: Dairy Free, Gluten Free, Low Carb
Servings: 1 Serving
Calories: 190kcal

Ingredients

  • ¼ lb salmon fillet wild caught
  • 4 tsp vegetable broth
  • ¼ fennel bulb chopped
  • 2 tbsp yellow onions diced
  • 1 ½ tsp lemon juice fresh squeezed
  • ¼ tsp dried dill
  • salt and pepper to taste

Instructions

  • Season Salmon Fillets with salt, pepper, and dried dill.
  • Thinly slice fennel bulb.
  • Heat broth in frying pan. Add onions and fennel. Sauté for 3 minutes.
  • Add lemon juice and place salmon on top of fennel. Reduce heat to low, cover with a lid, and cook for about 7 minutes or until salmon is cooked throughout.
  • Plate and add a sprinkle of dried dill.

Nutrition

Serving: 1serving | Calories: 190kcal | Carbohydrates: 7g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Natural Sugar: 4g
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