Free Workouts, meal plans & Inspiration for women over 40
Make Your Second Half Of Life
Your Best Half
Hi, I'm Michelle!
I’ve been in the fitness industry since 1984 and I can’t wait to share with you what I have found to be the key ingredients to a life filled with strength, energy, joy and health.
Our online program is filled with helpful tips and resources to help you reach a healthy weight and improve your overall well-being so you can live life to the fullest. Please know, you do not have to go at this alone. I am here to help you every step of the way and so is the amazing FW Community. Let’s do this together!
We created this simple, powerful program with you in mind
Personalized Dashboard
All your information in one, easy to find place
Workout Videos & Programs
Workout programs for all fitness levels + no fitness models in our videos, just real women like you.
Meal Plans
We don't overcomplicate healthy eating just quick, great tasting, and healthy recipes.
Inspiration
Lasting change starts with our thoughts, so we include messages filled with hope and truth.
Ready to get started?
Create a FREE account to get instant access to 100+ hours of fitness and health content designed specifically for women in the second half of life.
Always Free!
- Workouts for every fitness level
- Meal plans, cooking shows & recipes
- Inspirational messages for a healthy body & soul
- Step by step programs
- Strategies to reach your goals
- Nutritional Support Not Diets
- Bible Reading Plans
Finally, a fitness program specifically for women over 40.
See what our members have to say…
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Now’s the time to start improving your health. Get instant access to all our workouts, meal plans and more! Make the 2nd half of life your best half!