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10 for 10: Next Level

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Program Content

Day 1

Balance by Mount Evans – p

Advanced Upper Body On A Cliff – p

Day 2

TBW Beginner By Waterfall – p

PAZAZ in the Woods – p

Day 3

Movement To The Lord’s Prayer – p

Advanced Yoga In The Mountains – p

Day 4

Barre and Upper Body in Italy – p

Advanced Lower Body On A Cliff – p

Day 5

Pazaz: Mood Changer – p

Nonstop Upper Body In The Meadow

Day 6

Upper Body by the River

Core In Portugal (advanced)

Day 7

Lake Powell: Super Quick TBW

Lower Body By The Lake (advanced)

Day 8

Multi Muscle Core by the Lake (advanced) – p

Posture Workout

Day 9

PAZAZ by Mount Evans

Total Body Workout and Mental Health – p

Day 10

Walking Together – p

10 Min Workouts: High Intensity TBW