Recipes, Meal Plans and More

Food

Explore our completely FREE food resources designed to fuel your body and simplify healthy eating. From delicious recipes and easy-to-follow meal plans to inspiring cooking shows, you'll have everything you need to make healthy eating doable.

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Recipes

Make cooking easier with our simple, nutritious recipes that actually taste good.

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Muesli Pancakes

Healthy Chicken Tenders

Power Smoothie

Zucchini Souffle

Beef Stroganoff

Creamy Avocado Cottage Cheese Dip

Mexican Street Corn

Tuna Veggie Salad

Lemon Pesto Chicken Pasta Salad

Shrimp and Green Bean Stir Fry

Cold Avocado Cucumber Soup

Rosemary Mint Lamb Burgers

Carrot Berry Smoothie

Smoked Salmon & Avocado Toast

Oatmeal Snack Bars

Black Bean Sweet Potato Enchiladas

Oatmeal Banana Chocolate Chip Bread

My Famous Corned Beef Hash

Southwest Quinoa Bowl with Chicken

Greek Yogurt Bowl

Spinach & Egg Scramble with Cottage Cheese

5 Ingredient Protein Pancakes - HP

Protein Packed Veggie Bake - HP

Turkey and Butternut Squash Chili - HP

Savory Oatmeal with Egg and Avocado

Sweet and Spicy Salmon Bowls - HP

Skillet "Lasagna" with Turkey and Zucchini - HP

Asian Salad

Baked Berry Oatmeal

Corn and Zucchini Salad

Italian Pizza Dough

Spinach Wontons

Eggplant and Tomato Stacks

Stuffed Sweet Potatoes

Mediterranean Chickpea Salad

Chocolate Fudge: Decadent, Healthy & Only 4 Ingredients

Protein-Packed Veggie Chicken Pasta Bake

High Protein Breakfast

Banana Pecan Power Pancakes w/ Blueberries

Cinnamon Chia Oatmeal with Apples & Walnuts

Mediterranean Quinoa Bowl

Nut Butter (any kind)

Easter Lunch/Dinner

Easter Brunch

Strawberry Spinach Salad with Balsamic Dressing

Roasted Asparagus with Lemon Zest

Citrus Mint Infused Water

Herb-Crusted Roasted Lamb

Lemon Garlic Baked Salmon

Roasted Carrots With Dill

Programs

Bring health to your body and soul with our easy to follow programs.

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Nutrition 101

Freedom From Emotional Eating

Victory Over Sugar Cravings

21-Day Habit Making Challenge

The 4 x 3 Challenge - Chair

The 4 x 3 Challenge - Low Intensity

The 4 x 3 Challenge - Medium Intensity

The 4 x 3 Challenge - High Intensity

Kickstart Your Health

Break Free from Overeating

ReIgnite: 12 Week Study

Diets Don't Work

Meal Plans

Our healthy meal plans save you hours in the kitchen because they include easy to follow recipes, grocery lists and step by step instructions.

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Anti-Inflammatory 3-Day Meal Plan

Gut Healthy Meal Plan

Meal Plan #1

Meal Plan #2

Meal Plan #3

Meal Plan #4

Meal Plan #5

Meal Plan (Gluten Free) #6

Meal Plan #7

Cooking Show

Watch The Fresh Table and cook alongside Michelle and her co-hosts. Learn how to eat healthy and gain confidence in the kitchen.

Browse All Episodes

Authentic Chinese Cooking

Healthy Grilling

Healthy Desserts

Multiply Your Meal

Healthy Soups

Entertaining Made Easy

Breakfasts On The Go

4 chicken dishes in 15

Healthy Lunches with Video

Healthy Mexican

Freezer Meals

Perfect Potluck

Healthy Kitchen Swaps

$5-Day\u2019s Worth of Meals!$

5-Day\u2019s Worth of Meals!

Sauces & Dressings

3-Day Menu Plan

Healthy Pies

Vegetarian Cooking

Ecuadorian Cooking

Sauces & Spreads

Gluten & Dairy Free

Cooking With Superfoods

Cooking Competition

Recipe Makeovers

Asian Cooking Party

Low Carb Meals

Multiple Meal Prepping

Amazing Appetizers

Cast Iron Cooking with Video

Seafood Feast

Healthy Bowl Recipes

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