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Fitness videos made for you

Fitness

Workouts designed specifically for women over 40. Over 600 workouts are included in our free video library. Bonus – while exercising, you will hear upbeat, inspiring music and encouraging messages from our instructors!

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Workout Categories

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Balance

Barre

Cardio

Chair

Functional / Mobility

Functional / Mobility

Kickboxing

Low Impact

PAZAZ & Dance

Posture

Standing

Strength

Stretch

Total Body Workout

Total Body Workout

Walking

Warm-up

Yoga

31 Day Fitness Calendar - Low Intensity

31 Day Fitness Calendar - Low Intensity

Cardio Chair: 8 Workouts in 4 Weeks

Cardio Chair: 8 Workouts in 4 Weeks

Strength 101: 9 Workouts in 3 Weeks

Strength 101: 9 Workouts in 3 Weeks

Weekly Workout Plan: 15

Weekly Workout Plan: 15

Weekly Workout Plan: 14

Weekly Workout Plan: 14

21-Day Habit Making Challenge

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21-Day Habit Making Challenge

Weekly Workout Plan: 13 (Chair)

Weekly Workout Plan: 13 (Chair)

Weekly Workout Plan: 12 (Adv.)

Weekly Workout Plan: 12 (Adv.)

Movement and Message

Movement and Message

Weekly Workout Plan: 1

Weekly Workout Plan: 1

Weekly Workout Plan: 2

Weekly Workout Plan: 2

Weekly Workout Plan: 3

Weekly Workout Plan: 3

Weekly Workout Plan: 4

Weekly Workout Plan: 4

Freedom From Emotional Eating

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Freedom From Emotional Eating

Love Yourself Healthy 2026

Love Yourself Healthy 2026

The 4 x 3 Challenge - Chair

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The 4 x 3 Challenge - Chair

The 4 x 3 Challenge - Low Intensity

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The 4 x 3 Challenge - Low Intensity

The 4 x 3 Challenge - Medium Intensity

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The 4 x 3 Challenge - Medium Intensity

The 4 x 3 Challenge - High Intensity

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The 4 x 3 Challenge - High Intensity

M3 Challenge: Movement, Music & Message

M3 Challenge: Movement, Music & Message

Kickstart Your Health

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Kickstart Your Health

ReIgnite: 12 Week Study

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ReIgnite: 12 Week Study

Weekly Workout Plan: 11

Weekly Workout Plan: 11

Weekly Workout Plan: 10

Weekly Workout Plan: 10

Weekly Workout Plan: 9

Weekly Workout Plan: 9

Weekly Workout Plan: 8

Weekly Workout Plan: 8

Weekly Workout Plan: 7

Weekly Workout Plan: 7

Weekly Workout Plan: 6

Weekly Workout Plan: 6

Weekly Workout Plan: 5

Weekly Workout Plan: 5

All Workouts

10 for 10 Challenge

10 for 10 Challenge

10 for 10: Next Level

10 for 10: Next Level

Healthy Back

31 Day Fitness Calendar - High Intensity

31 Day Fitness Calendar - High Intensity

31 Day Fitness Calendar - Medium Intensity

31 Day Fitness Calendar - Medium Intensity

31 Day Fitness Calendar - Chair

31 Day Fitness Calendar - Chair

Peaceful Stretching: 8 Workouts in 4 Weeks

Peaceful Stretching: 8 Workouts in 4 Weeks

Yoga Stretching: 15 Workouts in 5 Weeks (Med & High Intensity)

Yoga Stretching: 15 Workouts in 5 Weeks (Med & High Intensity)

Dancing To Health : 10 Workouts in 5 Weeks (Low Intensity)

Dancing To Health : 10 Workouts in 5 Weeks (Low Intensity)

Dancing To Health: 12 Workouts in 6 Weeks (Med & High Intensity)

Dancing To Health: 12 Workouts in 6 Weeks (Med & High Intensity)

Standing Core: 6 Workouts in 3 Weeks

Standing Core: 6 Workouts in 3 Weeks

Strong Core: 12 Workouts in 4 Weeks (High Intensity)

Strong Core: 12 Workouts in 4 Weeks (High Intensity)

Chair Stretching & Core: 6 Workouts in 3 Weeks

Chair Stretching & Core: 6 Workouts in 3 Weeks

10 Minute 2 Week Challenge - High Intensity

10 Minute 2 Week Challenge - High Intensity

Walking To Health: 9 Workouts in 3 Weeks

Walking To Health: 9 Workouts in 3 Weeks

Toning Chair Workouts: 6 workouts in 3 weeks

Toning Chair Workouts: 6 workouts in 3 weeks

PE/Health Curriculum

PE/Health Curriculum

Programs

Getting fit and healthy after 40 is doable, and even fun! Our programs include easy to follow steps that will guide you to physical and spiritual health.

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Shop Exercise Equipment

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Equipment Package

Equipment Package

Fitness Loop

Exercise Band

Workout Ball

ReIgnite Book & Equipment Package

ReIgnite Book & Equipment Package

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