Fitness videos made for you
Fitness
Our workouts are designed specifically for women in the 2nd half of life. If you want low impact or something hard core, we’ve got your covered. Bonus – while exercising with us, you will hear upbeat, inspiring music and encouraging words from our instructors!
Programs
Getting fit and healthy after 40 is doable, and even fun! Our programs include easy to follow steps that will guide you to physical and spiritual health.
Schedule your workouts.
Having a workout plan increases your odds of success. Create your free account so you can schedule workouts for a routine that’s right for you.
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Now’s the time to start improving your health. Get instant access to all our workouts, meal plans and more! Make the 2nd half of life your best half!