10 for 10: Next Level

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Program Content

Day 1

Balance by Mount Evans

Advanced Upper Body On A Cliff

Day 2

TBW Beginner By Waterfall

PAZAZ in the Woods

Day 3

Pazaz: Mood Changer

Core In Portugal

Day 4

Lake Powell: Super Quick TBW

Lower Body By The Lake (advanced)

Day 5

Multi Muscle Core by the Lake (advanced)

Posture Workout

Day 6

Total Body Workout and Mental Health

Strength with Ball in FL

Day 7

Nonstop Upper Body In The Meadow

Lower Body By The Lake

Day 8

Upper Body by the River

Total Stretch On Pier

Day 9

Best 10 Minute Workout for All Fitness Levels

Standing Barre – Lower Body

Day 10

Peaceful Strength and Stretch

Legs by Mt. Evans