Hydration Hacks: 10 tips to ensure sufficient water intake
Before reaching for that extra cup of coffee or another round of snacks, pause and consider this: hydration might be the missing ingredient to keeping…
Day: June 18, 2024
Break the Habit of Saying “I’m Fine”
Let’s set up a little scene. You’ve had a long day. You’ve jumped from one task to another without a moment to breathe. You’re…
Taking Action against Alzheimer’s
June is Alzheimer’s Awareness Month – a great opportunity to share information about the disease and to propel us into action. Alzheimer’s is a…
3 Ab Exercises for a Stronger Back
Picture your ideal life in 5 years. What does it entail? I have a feeling it involves fully engaging in life’s joys. For you,…
Are you an Energy Giver?
Think of two or three people who you absolutely love to be around. I’m talking about the people you yearn to be around no matter…