Don’t Let Fear Hold You Back
Have you ever known that you were being called to something? I’m talking about that punch-in-the-gut feeling that you need to drop what you’re doing…
Day: October 18, 2024
The Secret to Spiritual Strength
Let’s play a quick game – Name the first three books of the Bible that come to mind. I tested this out on a…
5 Ways to Nurture Your Creativity
Hello, my creative friend! Have you ever experienced a sudden desire to pick up a sketchbook, get back into journaling, or whip up a…
Exercise Endorphins: Why exercise makes you feel so good
What is your first thought after finishing a workout? It might be something like: Yes! I feel so accomplished That was tough, but definitely…
Overcoming Sugar Addiction
Alright, let’s get real here. We’ve all found ourselves reaching for that extra cookie or sneaking spoonfuls of Nutella straight from the jar. We also…
3 Ways Laughter Improves Your Health
When was the last time you laughed? Like, really laughed? According to the National Institutes of Health, the average adult laughs 15 times a…
4 Lessons from Ephesians
Have you ever felt that the world is against you? You strive to be truthful but have frequently experienced dishonesty from others. You try to…
Heart Healthy Habits for Adults (Part 2)
As we discussed in Part 1 of this article, the heart is the most important organ for all components of our health. We already covered…
Heart Healthy Habits for Adults (Part 1)
Our hearts are working – day in and day out – to keep us alive. Right now, your heart is pumping oxygen-rich blood throughout…
Diets Don’t Work – This Does
“Michelle, how do I lose weight quickly?” Throughout my 30+ years in the fitness industry, this is one of the most common questions I’ve…