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Fun upbeat workouts
With over 600 FREE workout videos designed for women over 40, you’re sure to find you’re perfect workout.
Healthy recipes
Recipes, meal plans and cooking shows with easy to follow steps for quick, healthy and yummy meals.
Hi, I'm Michelle!
I’ve been in the fitness industry since 1984 and I can’t wait to share with you what I have found to be the key ingredients to a life filled with strength, energy, joy and health.
Our online program is filled with helpful tips and resources to help you reach a healthy weight and improve your overall well-being so you can live life to the fullest. Please know, you do not have to go at this alone. I am here to help you every step of the way and so is the amazing FW Community. Let’s do this together!
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Finally, a fitness program specifically for women over 40.
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Now’s the time to start improving your health. Get instant access to all our workouts, meal plans and more! Make the 2nd half of life your best half!
If you long for greater peace, joy and health this content is designed to bring health to your body and soul.